Helping Women Build Strength, Confidence & Thrive Through Every Stage of Life
Hi, I'm Laurie, I help women build strength, confidence, and sustainable habits through personalized fitness and nutrition coaching.My approach focuses on creating realistic, long-term results—not quick fixes, fad diets, or endless hours of cardio. Whether you're stepping into the gym for the first time or getting back on track after a break, I'll help you develop the knowledge, skills, and confidence to achieve your goals and maintain them for life.
How Can I Help
Online Coaching
Customized workout programs, nutrition guidance, accountability, and ongoing support.In-Person Coaching
One-on-one personal training sessions focused on proper form, confidence in the gym, and progressive results.Hybrid Coaching
A combination of in-person and online coaching for women who want the flexibility of online coaching with occasional in-person support.
Specialized Coaching Areas
Personalized fitness and nutrition coaching designed to help women build strength, improve body composition, and create sustainable habits through every stage of life.
Strength Training & Body Recomposition
Build strength, increase muscle, reduce body fat, and develop confidence in the gym through personalized programs designed for your experience level. Whether you're brand new to strength training or returning after time away, you'll receive the guidance and support needed to achieve sustainable results.
Nutrition Coaching & Habit Change
Develop sustainable nutrition habits without restrictive dieting. Through personalized guidance, education, and accountability, you'll learn how to fuel your body, support your goals, and create lasting lifestyle changes that fit your life.
Pre- & Postnatal Fitness
Safe, evidence-based exercise coaching to support you throughout pregnancy and postpartum recovery. Programs are tailored to your changing body, helping you maintain strength, mobility, and confidence while prioritizing your health and your baby's well-being.
Perimenopause & Menopause Fitness
Specialized fitness and nutrition coaching designed to support women through hormonal changes, helping to maintain muscle mass, improve body composition, support bone health, increase energy, and build long-term strength and resilience.
Who I Work With
I work with women at all stages of life, providing personalized fitness and nutrition coaching designed to help them build strength, improve body composition, and feel confident in their bodies.My clients often include:
• Women who are new to strength training
• Women returning to fitness after time away
• Women looking to build muscle and improve body composition
• Pre- and postnatal women seeking safe, effective exercise guidance
• Women navigating perimenopause and menopause who want evidence-based support
• Busy women looking for structure, accountability, and sustainable habits
What My Clients are Saying
Laurie is a top coach that I highly recommend! I have been training with her for 2+ years with the goal of feeling better in my body every day and I feel more motivated than ever. She creates personalized and comprehensive workout plans for my unique goals and helps me stay motivated and accountable. Before working with Laurie I lacked confidence when I walked into a gym and felt out of place. Now the gym is my happy safe place!
Jori
Laurie is my biggest motivator. An outstanding coach, and truly an inspiration. She kicks me in the butt when I need it, answers all my questions no matter how big or how small, but also tells me when it’s ok to rest my body or cut myself some slack. This way I don’t become overwhelmed or hyper focused on success, that I don’t lose sight of the end goal
Kat
I was miserable with my body and couldn't get the scale to move. I was completely lost at the gym and had no idea how to program my workouts. Reaching out to Laurie was the best decision I made. She not only helped me get down to the 100's, but she gave me the education to maintain it. I now know how to manage my macros, even when eating at a restaurant or getting takeout. Her focus is on teaching you to be independent, and it works! I highly recommend Laurie if you're ready to stop guessing and start learning how to get real results.
Claudia
About Me
I'm a Certified Personal Trainer and Nutrition Coach passionate about helping women build strength, confidence, and sustainable habits. My coaching combines evidence-based fitness and nutrition strategies with personalized support to help women achieve lasting results that fit their lifestyle.
Hi, I'm Laurie.Like many of my clients, my journey into fitness began with frustration. I tried countless popular programs, diets, and fitness trends that promised results—everything from workout programs and gym memberships to Weight Watchers, Jenny Craig, and various cleanses. While some provided short-term success, nothing truly stuck. I always found myself falling back into old habits because I didn't understand what actually created sustainable results.I worked with personal trainers and learned how to exercise, but I still wasn't given the knowledge, support, and lifestyle strategies needed to make lasting changes outside of the gym.Everything changed when I invested in a coach who provided both fitness and nutrition guidance. For the first time, I learned how to train effectively, fuel my body properly, and build habits that supported my goals long-term. More importantly, I learned why these things worked.That experience inspired me to pursue formal education and certifications in personal training and nutrition coaching so I could help other women avoid the years of confusion, frustration, and trial-and-error that I experienced.Today, my coaching goes beyond workouts and meal plans. I take a whole-person approach that considers not only fitness and nutrition, but also factors like sleep, stress, mindset, and lifestyle. My goal is to help women build strength, confidence, and sustainable habits while providing the education and support they need to create lasting change.I don't want my clients to feel dependent on a coach forever. I want them to understand why they're doing what they're doing so they can confidently maintain their results and continue their journey long after our coaching relationship ends.
Online Coaching
✓ Customized workout programming✓ Full nutrition coaching✓ Weekly check-ins✓ Exercise form review✓ Progress tracking & program adjustments✓ Habit, sleep & lifestyle coaching✓ Unlimited messaging support✓ Train anywhere, anytimeBest for: Women who want flexibility, accountability, and expert guidance from anywhere.
In-Person Coaching
✓ One-on-one personal training✓ Customized workout programming✓ Full nutrition coaching✓ Exercise technique instruction✓ Strength training guidance✓ Accountability & support✓ Boutique gym in central Calgary✓ Package options based on your needsBest for: Women who want hands-on coaching, confidence in the gym, and real-time feedback.
Hybrid
✓ Customized workout programming✓ Full nutrition coaching✓ Weekly check-ins✓ Ongoing accountability✓ Exercise form review✓ In-person coaching sessions✓ Program adjustments✓ The best of both worldsBest for: Women who want the flexibility of online coaching with occasional in-person support.
All coaching options include personalized fitness programming, nutrition coaching, accountability, and ongoing support. Pricing is customized based on your goals, experience level, and desired level of support.
More Than Workouts and Meal Plans
My goal isn't just to help you lose weight or build muscle—it's to help you develop the knowledge, confidence, and habits needed to create lasting results.Through personalized fitness, nutrition, accountability, and education, I'll help you build a healthier lifestyle that feels sustainable for the long term.
Strength. Confidence.
Sustainable Results.
Get in Touch